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Cruciferous Vegetable List + How They Benefit Your Health

Detox, Nutrition Kristen Kellogg 2/23/23 Detox, Nutrition Kristen Kellogg 2/23/23

Cruciferous Vegetable List + How They Benefit Your Health

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WHAT OUR CLIENTS ARE SAYING

ONE TO ONE COACHING

“Kristen at Mapped Wellness took my goals and made them a reality in just a few months — as of today I have lost over 25lbs in just a few short months through one to one health coaching. I was at the point in life where I knew I had to make a change with having so much gut health issues, bloating, stress & anxiety. In addition to our biweekly sessions, Kristen would check in throughout the week to ask how I was feeling and progressing. At the times where I wanted to give in, Kristen reminded me why I started this journey which was just what I needed to keep moving forward. Not only did Kristen coach me through guidance on foods to eat, the biggest part of our work together was on balancing my life including work, family & daily exercises which have helped me learn how to maintain this all long term. Kristen’s health coaching has been a blessing for me and would recommend Mapped Wellness to anyone that wants to change their lifestyle for the better.” - Joel H. - Real Estate Entrepreneur

“Kristen is embracing, understands her wellness craft inside and out, yet, is willing to hear about other modalities from clients and collaborate with these. She works with each person as an individual and is intuitive in how she approaches what is needed for each client. I appreciated her great patience and many of her protocols resonated with me greatly. She's an asset to anyone who works with her. Thank you Kristen!!!!” - Kathie T. - Composer/Sound Designer

"I believe in western medicine and the medications I use have helped me. However, I also believe there is a lot we can do to help our bodies contribute to our healing, health, wellness, and longevity.My health coaching call with Kristen was not only informative and eye-opening but helpful in connecting the dots between symptoms, lifestyle dynamics, food, and movement. I love that she too is a foodie. She shared a lot and I took notes but I was most appreciative of the summary she sent afterward as I have something to refer to as I launch this next chapter in wellness and self-care."- Michele C. - Consultant

“Kristen assisted me in overcoming areas where I need to improve with sleep, hydration, habits, and inflammation. I received so much value from the Health Discovery session, which provided me with simple steps to implement right away, and I'm already seeing small improvements on a daily basis. I would strongly recommend contacting Kristen if you are struggling to take care of your health and need some structure that is simple to implement.” - Derek S. - Fitness Coach

“My Health Discovery session with Kristen was packed with useful information that helped me get clear on health decisions I needed to make, in my pursuit of optimal health after these challenging pandemic years. I had questions about how best to protect and arm myself as we move forward in a very uncertain world, and Kristen had very useful suggestions, and also provided links to articles to help me sort through some of these options.” - Meagan B. - Artist

“We are constantly reminded that every part of our body is interconnected, but no one has ever done into as much detail as Kristen did during our Health Discovery Session. Following the call, Kristen sent over very detailed notes of our conversation, and included information that will benefit me not only physically, but also emotionally and psychologically. I am excited to start making substantial changes in my life and to take the tests that Kristen suggested in order to thoroughly monitor and take better care of my health.” - Gen A. - Hospitality

SMALL GROUP COACHING

“I loved being part of Kristen's Detox Your Life program! She is so knowledgeable, and breaks down so many wellness concepts in a way that's easy to understand, and simple to incorporate into daily life. I really appreciate her approach of making small choices and taking small steps towards optimal health, rather than trying to "go big" and overhaul your entire life in one swoop. Because of this program and Kristen's support, I've been able to start a daily meditation practice, learn how to listen to my body when it comes to the foods I eat, and not beat myself up if I "slip up" sometimes. My biggest takeaway really has been a more gentle approach to myself, and guiding myself to optimal health. The group setting was great for accountability - Kristen created a safe space for us all, and I really feel like I've made new friends through this program. If you have life goals, wellness goals, or want to improve your health in any way, I can't recommend Detox Your Life enough!” Amy H. - Entrepreneur

“Kristen's Detox Your Life wellness program changed my life. Throughout the program our group zoom calls were a balance of discussion, focused topic learning, and visualization exercises. Kristen's combined personal experience and wellness expertise made it easy for us to ask questions about various wellness topics. She kept us accountable through weekly messages and goals in a group chat. In addition to messaging the group, she worked with me individually, helping me think outside the box to find solutions. Her coaching gave me the tools to make adjustments that have benefitted my total wellness. Looking at my health and wellness holistically has empowered me to take control and move in a positive direction for the future. Kristen created a fun learning environment and is a great person to work with. I highly recommend this program to anyone.” Brad B. - Ad Strategist

“Kristen’s Detox Your Life program is like hitting the reset button on your health. It helped me look at toxicity holistically, considering physical, mental, and emotional stressors, how to let go of these things, and find more balance. I learned a lot about how to optimize my physical well-being, and Kristen was always generous with her time, sending me links to relevant studies and prompting thought-provoking questions in order to address my individual concerns. I really enjoyed learning in an intimate group setting and appreciated the discussion we had at our bi-weekly meetings. Kristen was great at checking in with our group in between sessions to make sure we were on track with our goals and encourage us along the way. It’s the perfect time commitment for someone who leads a busy life, but sees the value in making space for their personal growth and overall wellness. I’ll be leaving the program feeling stronger and more energized, and with tools I can continue to draw on as my health journey unfolds. I recommend the program to anyone wanting to discover how to eliminate toxicity, learn about what makes our bodies function optimally, and get the most out of life by being as vibrant and healthy as they can be. Kristen’s sunny, uplifting energy made the entire experience a joy. Thank you, Kristen!” Chloe B. - Travel Journalist

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